https://www.chickadeetherapy.ca/contact daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1754062706560-4TXWBKAEPP8MM4IYORSV/unsplash-image-gv7eCi2OKug.jpg https://www.chickadeetherapy.ca/my-approach daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1d52cf07-0351-4548-b3a0-3e063582dac8/unsplash-image-dp-nBpqbUp0.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1754689210462-MR1BIKI52S9H6LVBG3UK/unsplash-image-ajNq3sOmVwY.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1754689383309-AI89UP5YPVWGPJR87GG5/unsplash-image-95t94hZTESw.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1754690268624-BDKI75JBNILEI5O2X7RH/unsplash-image-44oFcp01cVU.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1754690167670-68IQ9B62LR2VZVT4PX75/unsplash-image-Z03XAgsimZs.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1754690560662-HE70225J28ZZXL4BJXJY/unsplash-image-Hqa-Ymae0k0.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1753473217004-27U4CHTJD2CH81G8F6D7/unsplash-image-NZwhD1omHD0.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/ff898d4b-8b0c-4691-b15b-3ab6be32138c/EMDR+Canada+Badge+%282%29.png https://www.chickadeetherapy.ca/home daily 1.0 2026-05-20 https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/3af4ddeb-a576-45d3-abcc-f603fa252e79/Picture+For+Jane+App.jpeg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/ff898d4b-8b0c-4691-b15b-3ab6be32138c/EMDR+Canada+Badge+%282%29.png https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/098d0dec-6ec1-475f-bfe2-6216a7984cbe/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/098d0dec-6ec1-475f-bfe2-6216a7984cbe/thumbnail Home Home https://www.chickadeetherapy.ca/about daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/e7cd5116-d3af-4a29-95e2-1ad9e3248270/Jodie+Muir+Endorsement.PNG About Chickadee Therapy https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/3a4709a3-6307-40cf-943b-42878432c21d/Christine+Winkle+Endorsement.PNG About Chickadee Therapy https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/6889920e-f844-4f48-a53c-135bedc07513/Amanda+Graff+Endorsement.PNG About Chickadee Therapy https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/803f64e0-8720-44cf-8e7d-55e14fe53b5b/Ellis+Palmero+Endorsement.PNG About Chickadee Therapy https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/7e6819ca-5c44-4115-b9e4-b61240b67889/Picture+For+Jane+App.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1753473621632-JQH0T5R5O3AYJYKHHW44/unsplash-image-LtG7wpUT-TI.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/35b3b142-106c-47aa-ab4a-a759698c619a/Grandma+Dee+Dee+And+Me.jpeg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/18e210ab-e4a9-4876-9b9f-04dea42fb3fb/Drugs+and+Youth+Panel+Picture.png https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/fef3eaac-e5b7-42eb-aeb1-f27d7227791e/Embrace+and+Release+Event.png https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/e23e55f1-1ab0-4739-bbb0-1eb1d70bfdbb/Client+Award+Ceremony.png https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/7a6bc12c-33e6-4f50-b6af-89890522a500/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/7a6bc12c-33e6-4f50-b6af-89890522a500/thumbnail About Chickadee Therapy In this video, I share my personal journey of recovering from chronic migraine — a path marked by pain, frustration, and countless hope-disappointment cycles. If you've tried everything and nothing has worked, I get it and understand first hand how hard it can be to believe that relief is possible. This is a story of reclaiming life from chronic pain, and a message of hope for anyone who feels stuck. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/ea5e86df-ba71-4bfc-aa4b-0569cf149dd3/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/ea5e86df-ba71-4bfc-aa4b-0569cf149dd3/thumbnail About Chickadee Therapy Your brain can be rewired—and your habits can change. In this video, I explain how neural pathways function like familiar “roads” in the brain, and how you can gradually build new, healthier routes that support the life you want. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/6269ff27-510b-4e9e-95ab-187e8e940946/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/6269ff27-510b-4e9e-95ab-187e8e940946/thumbnail About Chickadee Therapy Curious about EMDR? In this video, I break down the process and explain how it supports healing, emotional resilience, and recovery from trauma. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/5b7f93e8-3c37-4e55-9162-06ceebd3bb63/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/5b7f93e8-3c37-4e55-9162-06ceebd3bb63/thumbnail About Chickadee Therapy Feeling like you’ve tried everything and nothing has worked yet? You’re not alone. You are not broken. Take a moment to watch this short pep-talk video. Not finding relief yet doesn’t mean something is wrong with you. Please don’t give up—change is still possible. I believe in your ability to heal and grow. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/e23f5e55-2d5e-49c3-9221-7ebd056a8ea8/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/e23f5e55-2d5e-49c3-9221-7ebd056a8ea8/thumbnail About Chickadee Therapy This video shares why I’m so passionate about the work I do, and the meaningful changes I get to witness as clients experience relief from chronic pain and trauma. It highlights how approaches like Pain Reprocessing Therapy and EMDR support the brain in creating real, lasting change—helping people feel safer, calmer, and more like themselves again. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/a5524632-f08b-46fe-9650-2d19cbb6a184/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/a5524632-f08b-46fe-9650-2d19cbb6a184/thumbnail About Chickadee Therapy This video explores the connection between chronic pain and trauma, explaining how past experiences can shape the nervous system and influence how pain is processed and experienced in the present. It also highlights why many people with chronic pain have trauma histories, and why a trauma-informed, nervous system-based approach can be an important part of understanding and supporting recovery. This is why I specialize in working with both chronic pain and trauma in my practice, as well as supporting clients where these experiences overlap. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/ad6739e7-3c77-4e40-aa93-cd38c719c6a8/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/ad6739e7-3c77-4e40-aa93-cd38c719c6a8/thumbnail About Chickadee Therapy This video uses a simple “books on the floor” analogy to explain how trauma can remain unprocessed in the brain, causing past experiences to feel like they’re still happening in the present. It also highlights how EMDR therapy helps the brain organize and store these memories properly, so they feel like something that happened in the past—rather than something you’re still reliving. https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/e151a51f-9210-4ed4-9fce-df0b882e9009/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/e151a51f-9210-4ed4-9fce-df0b882e9009/thumbnail About Chickadee Therapy This video explains the neuroscience behind why EMDR therapy and bilateral stimulation (such as eye movements) work to help process overwhelming or traumatic memories. It explores how different areas of the brain communicate during this process, allowing stuck memories to be integrated and stored in a way that feels like something from the past rather than something being relived in the present. https://www.chickadeetherapy.ca/appointments daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/b64c6387-34d5-4021-aecd-5680a2be7e0f/unsplash-image-z1d-LP8sjuI.jpg https://www.chickadeetherapy.ca/faqs daily 0.75 2025-11-28 https://www.chickadeetherapy.ca/privacy-policy daily 0.75 2025-11-28 https://www.chickadeetherapy.ca/consultation-services-for-mental-health-professionals daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1765586379757-4TKXTTWHRABMB5DMGRJ5/unsplash-image-DNkoNXQti3c.jpg https://images.squarespace-cdn.com/content/v1/6883c3e9bfe988105191945b/1765586428111-RTIHYOJXLT0SG2M611KT/unsplash-image-8bdrGAh3L5Q.jpg